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IVF and Nutrition – Is the Mediterranean Diet my best option?

Is the Mediterranean Diet the best? You’re about to start your In Vitro Fertilization (IVF) journey- perhaps it is your first or maybe you’ve endured this journey for a while you are not alone 1 in 8 women need this extra assistance. I believe that the main element in IVF preparation is emotionally detoxing your […]

ZoeHFT
January 29, 2021
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Surviving the 2 Week Wait (COVID Style)


Surviving the 2 Week Wait (COVID Style)

Surviving the 2 week wait The 2 week-wait (2WW) is the most excruciating and frustrating few weeks that a woman will go through if she is trying for a family. It’s the 2 week period when you are waiting to find out if you have conceived after sexual intercourse for natural conception or after you’ve […]

ZoeHFT
November 3, 2020
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Is my mindset stopping me getting pregnant?


Is my mindset stopping me getting pregnant?

Just relax and you’ll get pregnant? Heard this before? Millions of women around the world- including 25% of infertility cases in the UK have been diagnosed with “unexplained infertility”, where no identified male or female cause according to NICE figures. If there is no physiological explanation, could the answers to infertility live within our mind-set? Are […]

ZoeHFT
October 29, 2020
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Mind-Body Connection – Can I make my body fertile?


Mind-Body Connection – Can I make my body fertile?

What is the mind-body connection? There are many neurological connections that run within the body. The brain and body are connected through neural pathways made up of neurotransmitters, hormones and chemicals. These pathways transmit signals between the body and the brain to control our everyday functions, from breathing, digestion and pain sensations to movement, thinking and feeling. The mind–body connection is the link […]

ZoeHFT
October 29, 2020
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